A free 6-week course for adults of all ages to explore, reignite, and deepen connections to the living world and our relationship with it, and benefit from the support, health, and wellbeing found in this. The course offers easy practices to engage with nature and to learn more about its plants, animals, and the land […]
Join us for a unique, nurturing experience designed to help you connect with your body, voice, and breath through nature and song. "Singing Walks for Wellbeing" blends gentle walking with vocal exercises and traditional folk songs, creating a safe and inclusive environment for all abilities. What to Expect: Meditation with Nature: Begin with a mindful […]
A free Mindfulness & Meditation with Nature 6-week course to introduce simple, effective tools to help manage your mental and emotional wellbeing.
