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DTSTART;TZID=Europe/London:20260302T123000
DTEND;TZID=Europe/London:20260302T144500
DTSTAMP:20260715T230624
CREATED:20260106T144200Z
LAST-MODIFIED:20260106T144200Z
UID:1095543-1772454600-1772462700@somervalleyrediscovered.co.uk
SUMMARY:Mindfulness and Meditation Course
DESCRIPTION:A free Mindfulness & Meditation with Nature Course to introduce simple\, effective tools to help manage your mental and emotional wellbeing.\n\n\n\nFree Mindfulness & Meditation Course to Boost Your Mental and Emotional Wellbeing \nAre you feeling overwhelmed\, stressed\, or stuck in your thoughts? \nIf you’re looking for simple\, effective tools to help manage your mental and emotional wellbeing\, this free 6-session course is for you. In a relaxed and supportive environment\, you’ll learn mindfulness and meditation techniques that can help you feel calmer\, more focused\, and in control. No prior experience with meditation is needed—this course is for absolute beginners and anyone looking to explore how mindfulness can improve their life. \nSession timings: \n12:30 – 14:45 pm \nCourse dates: \n\nMonday 23rd February\nMonday 2nd March\nMonday 9th March\nMonday 16th March\nMonday 23rd March\nMonday 30th March\n\nWhat You’ll Learn: \n\nMindfulness tools to help calm the mind and manage overwhelming thoughts\nSimple meditation techniques to reduce stress and improve emotional resilience\nHow to notice and change unhelpful mental patterns and increase your sense of peace\nThe powerful connection between mindfulness and being in nature for even greater wellbeing\n\nEach session begins indoors with gentle mindfulness practices and then moves outside\, where you’ll learn how to apply mindfulness in nature and experience the world in a new\, more peaceful way. \nWhy Mindfulness? \nMany of the challenges we face mentally and emotionally start in the mind. Mindfulness is a simple\, effective way to train your mind\, helping you gain a fresh perspective on your emotions and life. With just a few minutes of practice each day\, mindfulness can bring more calm\, clarity\, and control to your life.When we combine mindfulness with nature\, the effects on our wellbeing are even stronger—helping you feel more grounded\, present\, and connected. \nWho’s This For? \nThis course is designed for any adult looking to improve their mental and emotional health. Whether you’ve never tried mindfulness or meditation before\, or you’ve been curious about it but felt unsure\, you’ll find a supportive\, non-judgmental space here to learn at your own pace.You’ll be guided by Tom Veck\, a trained mindfulness teacher with years of experience helping people from all walks of life experience the life-changing benefits of mindfulness. Tom’s friendly and approachable style will make you feel comfortable\, no matter where you’re starting from. \nReady to Take the First Step? \nJoin us for this free 6-week course and discover how mindfulness and meditation can help you feel more at ease\, in control\, and connected to yourself and the world around you. Spaces are limited\, so sign up today! \nContact us with any questions\, email somervalleyrediscovered@bathnes.gov.uk
URL:https://somervalleyrediscovered.co.uk/event/mindfulness-and-meditation-course-2/
LOCATION:Hope House\, Hope House Surgery\, 10 Waterloo Rd\, Radstock\, BA3 3EP\, United Kingdom
CATEGORIES:Inclusive/Accessible,Wellbeing
ATTACH;FMTTYPE=image/png:https://somervalleyrediscovered.co.uk/wp-content/uploads/2025/07/Untitled-design.png
ORGANIZER;CN="Somer Valley Rediscovered":MAILTO:somervalleyrediscovered@bathnes.gov.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260303T100000
DTEND;TZID=Europe/London:20260303T111500
DTSTAMP:20260715T230624
CREATED:20251208T163017Z
LAST-MODIFIED:20251208T163017Z
UID:1095426-1772532000-1772536500@somervalleyrediscovered.co.uk
SUMMARY:Tai Chi 8 Week Course
DESCRIPTION:A winter 8-week Tai Chi course for people interested in trying something new! Taking place at the Somer Centre in Midsomer Norton. This course is led by an experienced Tai Chi instructor\, Bruce. \nAll abilities are welcome. \nBruce will be teaching the ‘Ba Men’ (which translates as 8 Gates). This is a short sequence of 8 moves which train the basic principles or energies of Tai Chi. \nThe moves of the Ba Men are fairly easy to learn – at the start\, as one learns the movements the practice is gentle\, opening the joints\, building a more connected body etc but it can also be practised in a way that’s much harder and while one is still moving slowly it provides much more of a workout – so it can be tailored to the needs of those attending without the need to teach different things to different people. \nWe will be meeting at the Somer Centre\, Gullock Tyning\, Midsomer Norton\, Radstock\, BA3 2UH. \nPlease arrive in time for a prompt 10:00 am start. \nThis class is for adults only. \nClass timings; \n10:00am – 11:15am \nClass dates; \n\nTuesday 13th January\nTuesday 20th January\nTuesday 27th January\nTuesday 3rd February\nTuesday 10th February\nTuesday 24th February\nTuesday 3rd March\nTuesday 10th March\n\nPlease book in advance for the course as spaces are limited. Booking will close on Monday 12th January. \nPlease contact Phoebe at somervalleyrediscovered@bathnes.gov.uk if you have any questions or accessibility needs.
URL:https://somervalleyrediscovered.co.uk/event/tai-chi-8-week-course-26-07/
LOCATION:Somer Centre\, Gullock Tyning\, Midsomer Norton\, BA3 2UH\, United Kingdom
CATEGORIES:Events,Inclusive/Accessible,Wellbeing
ATTACH;FMTTYPE=image/png:https://somervalleyrediscovered.co.uk/wp-content/uploads/2024/11/Untitled-design.png
ORGANIZER;CN="Somer Valley Rediscovered":MAILTO:somervalleyrediscovered@bathnes.gov.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260305T100000
DTEND;TZID=Europe/London:20260305T123000
DTSTAMP:20260715T230624
CREATED:20260108T154053Z
LAST-MODIFIED:20260108T154053Z
UID:1095588-1772704800-1772713800@somervalleyrediscovered.co.uk
SUMMARY:Nature Craft Connection 6 Week Course
DESCRIPTION:A free 6-week course for adults of all ages to explore\, reignite\, and deepen connections to the living world and our relationship with it\, and benefit from the support\, health\, and wellbeing found in this. \nThe course offers easy practices to engage with nature and to learn more about its plants\, animals\, and the land around us through natural land skills\, crafting / creative activities\, mindfulness\, sharing inspirations\, and wandering in nature. The creative practice will include a variety of nature crafts using materials such as willow\, charcoal\, wool\, and wood. \nYou will be guided to be aware of the living world around us\, and how it can support us. There will be a chance to check in where we will be able to share and hear from each other. \nThe course allows people to explore and experience nature according to their relationship with it\, to learn and enjoy it in ways that naturally suit them best. There is no expectation to engage in these activities\, you can see how you feel on the day. \nThe course dates are: \n\nThursday 26th February\n Thursday 5th March\n Thursday 12th March\n Thursday 19th March\n Thursday 26th March\n Thursday 2nd April\n\nThere is a toilet and café on the site. We will be walking down Waterside Valley to set up camp chairs by the river and explore the surroundings. When cold we will have a fire to warm us and heat water for hot drinks. If the weather is wild we’ll use the church rooms for indoor crafting space. \nWe will meet at the St Nick’s Church Rooms / SWALLOW Community Café in Radstock at 10:00 am. \nIf you have any questions please contact EcoWild at +44 781 215 5659
URL:https://somervalleyrediscovered.co.uk/event/nature-craft-connection-6-week-course-120226-3/
LOCATION:Swallow Community Cafe\, Radstock\, BA3 3QG\, United Kingdom
CATEGORIES:Nature,Walking,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://somervalleyrediscovered.co.uk/wp-content/uploads/2024/04/IMG_1090-scaled-e1713873077433.jpg
ORGANIZER;CN="EcoWild":MAILTO:hello@ecowild.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260309T123000
DTEND;TZID=Europe/London:20260309T144500
DTSTAMP:20260715T230624
CREATED:20260106T144316Z
LAST-MODIFIED:20260106T144316Z
UID:1095546-1773059400-1773067500@somervalleyrediscovered.co.uk
SUMMARY:Mindfulness and Meditation Course
DESCRIPTION:A free Mindfulness & Meditation with Nature Course to introduce simple\, effective tools to help manage your mental and emotional wellbeing.\n\n\n\nFree Mindfulness & Meditation Course to Boost Your Mental and Emotional Wellbeing \nAre you feeling overwhelmed\, stressed\, or stuck in your thoughts? \nIf you’re looking for simple\, effective tools to help manage your mental and emotional wellbeing\, this free 6-session course is for you. In a relaxed and supportive environment\, you’ll learn mindfulness and meditation techniques that can help you feel calmer\, more focused\, and in control. No prior experience with meditation is needed—this course is for absolute beginners and anyone looking to explore how mindfulness can improve their life. \nSession timings: \n12:30 – 14:45 pm \nCourse dates: \n\nMonday 23rd February\nMonday 2nd March\nMonday 9th March\nMonday 16th March\nMonday 23rd March\nMonday 30th March\n\nWhat You’ll Learn: \n\nMindfulness tools to help calm the mind and manage overwhelming thoughts\nSimple meditation techniques to reduce stress and improve emotional resilience\nHow to notice and change unhelpful mental patterns and increase your sense of peace\nThe powerful connection between mindfulness and being in nature for even greater wellbeing\n\nEach session begins indoors with gentle mindfulness practices and then moves outside\, where you’ll learn how to apply mindfulness in nature and experience the world in a new\, more peaceful way. \nWhy Mindfulness? \nMany of the challenges we face mentally and emotionally start in the mind. Mindfulness is a simple\, effective way to train your mind\, helping you gain a fresh perspective on your emotions and life. With just a few minutes of practice each day\, mindfulness can bring more calm\, clarity\, and control to your life.When we combine mindfulness with nature\, the effects on our wellbeing are even stronger—helping you feel more grounded\, present\, and connected. \nWho’s This For? \nThis course is designed for any adult looking to improve their mental and emotional health. Whether you’ve never tried mindfulness or meditation before\, or you’ve been curious about it but felt unsure\, you’ll find a supportive\, non-judgmental space here to learn at your own pace.You’ll be guided by Tom Veck\, a trained mindfulness teacher with years of experience helping people from all walks of life experience the life-changing benefits of mindfulness. Tom’s friendly and approachable style will make you feel comfortable\, no matter where you’re starting from. \nReady to Take the First Step? \nJoin us for this free 6-week course and discover how mindfulness and meditation can help you feel more at ease\, in control\, and connected to yourself and the world around you. Spaces are limited\, so sign up today! \nContact us with any questions\, email somervalleyrediscovered@bathnes.gov.uk
URL:https://somervalleyrediscovered.co.uk/event/mindfulness-and-meditation-course-2-2/
LOCATION:Hope House\, Hope House Surgery\, 10 Waterloo Rd\, Radstock\, BA3 3EP\, United Kingdom
CATEGORIES:Inclusive/Accessible,Wellbeing
ATTACH;FMTTYPE=image/png:https://somervalleyrediscovered.co.uk/wp-content/uploads/2025/07/Untitled-design.png
ORGANIZER;CN="Somer Valley Rediscovered":MAILTO:somervalleyrediscovered@bathnes.gov.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260310T100000
DTEND;TZID=Europe/London:20260310T111500
DTSTAMP:20260715T230624
CREATED:20251208T163110Z
LAST-MODIFIED:20251208T163110Z
UID:1095429-1773136800-1773141300@somervalleyrediscovered.co.uk
SUMMARY:Tai Chi 8 Week Course
DESCRIPTION:A winter 8-week Tai Chi course for people interested in trying something new! Taking place at the Somer Centre in Midsomer Norton. This course is led by an experienced Tai Chi instructor\, Bruce. \nAll abilities are welcome. \nBruce will be teaching the ‘Ba Men’ (which translates as 8 Gates). This is a short sequence of 8 moves which train the basic principles or energies of Tai Chi. \nThe moves of the Ba Men are fairly easy to learn – at the start\, as one learns the movements the practice is gentle\, opening the joints\, building a more connected body etc but it can also be practised in a way that’s much harder and while one is still moving slowly it provides much more of a workout – so it can be tailored to the needs of those attending without the need to teach different things to different people. \nWe will be meeting at the Somer Centre\, Gullock Tyning\, Midsomer Norton\, Radstock\, BA3 2UH. \nPlease arrive in time for a prompt 10:00 am start. \nThis class is for adults only. \nClass timings; \n10:00am – 11:15am \nClass dates; \n\nTuesday 13th January\nTuesday 20th January\nTuesday 27th January\nTuesday 3rd February\nTuesday 10th February\nTuesday 24th February\nTuesday 3rd March\nTuesday 10th March\n\nPlease book in advance for the course as spaces are limited. Booking will close on Monday 12th January. \nPlease contact Phoebe at somervalleyrediscovered@bathnes.gov.uk if you have any questions or accessibility needs.
URL:https://somervalleyrediscovered.co.uk/event/tai-chi-8-week-course-26-08/
LOCATION:Somer Centre\, Gullock Tyning\, Midsomer Norton\, BA3 2UH\, United Kingdom
CATEGORIES:Events,Inclusive/Accessible,Wellbeing
ATTACH;FMTTYPE=image/png:https://somervalleyrediscovered.co.uk/wp-content/uploads/2024/11/Untitled-design.png
ORGANIZER;CN="Somer Valley Rediscovered":MAILTO:somervalleyrediscovered@bathnes.gov.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260312T100000
DTEND;TZID=Europe/London:20260312T123000
DTSTAMP:20260715T230624
CREATED:20260108T154943Z
LAST-MODIFIED:20260108T154943Z
UID:1095591-1773309600-1773318600@somervalleyrediscovered.co.uk
SUMMARY:Nature Craft Connection 6 Week Course
DESCRIPTION:A free 6-week course for adults of all ages to explore\, reignite\, and deepen connections to the living world and our relationship with it\, and benefit from the support\, health\, and wellbeing found in this. \nThe course offers easy practices to engage with nature and to learn more about its plants\, animals\, and the land around us through natural land skills\, crafting / creative activities\, mindfulness\, sharing inspirations\, and wandering in nature. The creative practice will include a variety of nature crafts using materials such as willow\, charcoal\, wool\, and wood. \nYou will be guided to be aware of the living world around us\, and how it can support us. There will be a chance to check in where we will be able to share and hear from each other. \nThe course allows people to explore and experience nature according to their relationship with it\, to learn and enjoy it in ways that naturally suit them best. There is no expectation to engage in these activities\, you can see how you feel on the day. \nThe course dates are: \n\nThursday 26th February\n Thursday 5th March\n Thursday 12th March\n Thursday 19th March\n Thursday 26th March\n Thursday 2nd April\n\nThere is a toilet and café on the site. We will be walking down Waterside Valley to set up camp chairs by the river and explore the surroundings. When cold we will have a fire to warm us and heat water for hot drinks. If the weather is wild we’ll use the church rooms for indoor crafting space. \nWe will meet at the St Nick’s Church Rooms / SWALLOW Community Café in Radstock at 10:00 am. \nIf you have any questions please contact EcoWild at +44 781 215 5659
URL:https://somervalleyrediscovered.co.uk/event/nature-craft-connection-6-week-course-120226-4/
LOCATION:Swallow Community Cafe\, Radstock\, BA3 3QG\, United Kingdom
CATEGORIES:Nature,Walking,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://somervalleyrediscovered.co.uk/wp-content/uploads/2024/04/IMG_1090-scaled-e1713873077433.jpg
ORGANIZER;CN="EcoWild":MAILTO:hello@ecowild.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260316T123000
DTEND;TZID=Europe/London:20260316T144500
DTSTAMP:20260715T230624
CREATED:20260106T145231Z
LAST-MODIFIED:20260106T145231Z
UID:1095549-1773664200-1773672300@somervalleyrediscovered.co.uk
SUMMARY:Mindfulness and Meditation Course
DESCRIPTION:A free Mindfulness & Meditation with Nature Course to introduce simple\, effective tools to help manage your mental and emotional wellbeing.\n\n\n\nFree Mindfulness & Meditation Course to Boost Your Mental and Emotional Wellbeing \nAre you feeling overwhelmed\, stressed\, or stuck in your thoughts? \nIf you’re looking for simple\, effective tools to help manage your mental and emotional wellbeing\, this free 6-session course is for you. In a relaxed and supportive environment\, you’ll learn mindfulness and meditation techniques that can help you feel calmer\, more focused\, and in control. No prior experience with meditation is needed—this course is for absolute beginners and anyone looking to explore how mindfulness can improve their life. \nSession timings: \n12:30 – 14:45 pm \nCourse dates: \n\nMonday 23rd February\nMonday 2nd March\nMonday 9th March\nMonday 16th March\nMonday 23rd March\nMonday 30th March\n\nWhat You’ll Learn: \n\nMindfulness tools to help calm the mind and manage overwhelming thoughts\nSimple meditation techniques to reduce stress and improve emotional resilience\nHow to notice and change unhelpful mental patterns and increase your sense of peace\nThe powerful connection between mindfulness and being in nature for even greater wellbeing\n\nEach session begins indoors with gentle mindfulness practices and then moves outside\, where you’ll learn how to apply mindfulness in nature and experience the world in a new\, more peaceful way. \nWhy Mindfulness? \nMany of the challenges we face mentally and emotionally start in the mind. Mindfulness is a simple\, effective way to train your mind\, helping you gain a fresh perspective on your emotions and life. With just a few minutes of practice each day\, mindfulness can bring more calm\, clarity\, and control to your life.When we combine mindfulness with nature\, the effects on our wellbeing are even stronger—helping you feel more grounded\, present\, and connected. \nWho’s This For? \nThis course is designed for any adult looking to improve their mental and emotional health. Whether you’ve never tried mindfulness or meditation before\, or you’ve been curious about it but felt unsure\, you’ll find a supportive\, non-judgmental space here to learn at your own pace.You’ll be guided by Tom Veck\, a trained mindfulness teacher with years of experience helping people from all walks of life experience the life-changing benefits of mindfulness. Tom’s friendly and approachable style will make you feel comfortable\, no matter where you’re starting from. \nReady to Take the First Step? \nJoin us for this free 6-week course and discover how mindfulness and meditation can help you feel more at ease\, in control\, and connected to yourself and the world around you. Spaces are limited\, so sign up today! \nContact us with any questions\, email somervalleyrediscovered@bathnes.gov.uk
URL:https://somervalleyrediscovered.co.uk/event/mindfulness-and-meditation-course-2-3/
LOCATION:Hope House\, Hope House Surgery\, 10 Waterloo Rd\, Radstock\, BA3 3EP\, United Kingdom
CATEGORIES:Inclusive/Accessible,Wellbeing
ATTACH;FMTTYPE=image/png:https://somervalleyrediscovered.co.uk/wp-content/uploads/2025/07/Untitled-design.png
ORGANIZER;CN="Somer Valley Rediscovered":MAILTO:somervalleyrediscovered@bathnes.gov.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260319T100000
DTEND;TZID=Europe/London:20260319T123000
DTSTAMP:20260715T230624
CREATED:20260108T155114Z
LAST-MODIFIED:20260108T155114Z
UID:1095594-1773914400-1773923400@somervalleyrediscovered.co.uk
SUMMARY:Nature Craft Connection 6 Week Course
DESCRIPTION:A free 6-week course for adults of all ages to explore\, reignite\, and deepen connections to the living world and our relationship with it\, and benefit from the support\, health\, and wellbeing found in this. \nThe course offers easy practices to engage with nature and to learn more about its plants\, animals\, and the land around us through natural land skills\, crafting / creative activities\, mindfulness\, sharing inspirations\, and wandering in nature. The creative practice will include a variety of nature crafts using materials such as willow\, charcoal\, wool\, and wood. \nYou will be guided to be aware of the living world around us\, and how it can support us. There will be a chance to check in where we will be able to share and hear from each other. \nThe course allows people to explore and experience nature according to their relationship with it\, to learn and enjoy it in ways that naturally suit them best. There is no expectation to engage in these activities\, you can see how you feel on the day. \nThe course dates are: \n\nThursday 26th February\n Thursday 5th March\n Thursday 12th March\n Thursday 19th March\n Thursday 26th March\n Thursday 2nd April\n\nThere is a toilet and café on the site. We will be walking down Waterside Valley to set up camp chairs by the river and explore the surroundings. When cold we will have a fire to warm us and heat water for hot drinks. If the weather is wild we’ll use the church rooms for indoor crafting space. \nWe will meet at the St Nick’s Church Rooms / SWALLOW Community Café in Radstock at 10:00 am. \nIf you have any questions please contact EcoWild at +44 781 215 5659
URL:https://somervalleyrediscovered.co.uk/event/nature-craft-connection-6-week-course-120226-5/
LOCATION:Swallow Community Cafe\, Radstock\, BA3 3QG\, United Kingdom
CATEGORIES:Nature,Walking,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://somervalleyrediscovered.co.uk/wp-content/uploads/2024/04/IMG_1090-scaled-e1713873077433.jpg
ORGANIZER;CN="EcoWild":MAILTO:hello@ecowild.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260323T123000
DTEND;TZID=Europe/London:20260323T144500
DTSTAMP:20260715T230624
CREATED:20260106T145658Z
LAST-MODIFIED:20260106T145658Z
UID:1095552-1774269000-1774277100@somervalleyrediscovered.co.uk
SUMMARY:Mindfulness and Meditation Course
DESCRIPTION:A free Mindfulness & Meditation with Nature Course to introduce simple\, effective tools to help manage your mental and emotional wellbeing.\n\n\n\nFree Mindfulness & Meditation Course to Boost Your Mental and Emotional Wellbeing \nAre you feeling overwhelmed\, stressed\, or stuck in your thoughts? \nIf you’re looking for simple\, effective tools to help manage your mental and emotional wellbeing\, this free 6-session course is for you. In a relaxed and supportive environment\, you’ll learn mindfulness and meditation techniques that can help you feel calmer\, more focused\, and in control. No prior experience with meditation is needed—this course is for absolute beginners and anyone looking to explore how mindfulness can improve their life. \nSession timings: \n12:30 – 14:45 pm \nCourse dates: \n\nMonday 23rd February\nMonday 2nd March\nMonday 9th March\nMonday 16th March\nMonday 23rd March\nMonday 30th March\n\nWhat You’ll Learn: \n\nMindfulness tools to help calm the mind and manage overwhelming thoughts\nSimple meditation techniques to reduce stress and improve emotional resilience\nHow to notice and change unhelpful mental patterns and increase your sense of peace\nThe powerful connection between mindfulness and being in nature for even greater wellbeing\n\nEach session begins indoors with gentle mindfulness practices and then moves outside\, where you’ll learn how to apply mindfulness in nature and experience the world in a new\, more peaceful way. \nWhy Mindfulness? \nMany of the challenges we face mentally and emotionally start in the mind. Mindfulness is a simple\, effective way to train your mind\, helping you gain a fresh perspective on your emotions and life. With just a few minutes of practice each day\, mindfulness can bring more calm\, clarity\, and control to your life.When we combine mindfulness with nature\, the effects on our wellbeing are even stronger—helping you feel more grounded\, present\, and connected. \nWho’s This For? \nThis course is designed for any adult looking to improve their mental and emotional health. Whether you’ve never tried mindfulness or meditation before\, or you’ve been curious about it but felt unsure\, you’ll find a supportive\, non-judgmental space here to learn at your own pace.You’ll be guided by Tom Veck\, a trained mindfulness teacher with years of experience helping people from all walks of life experience the life-changing benefits of mindfulness. Tom’s friendly and approachable style will make you feel comfortable\, no matter where you’re starting from. \nReady to Take the First Step? \nJoin us for this free 6-week course and discover how mindfulness and meditation can help you feel more at ease\, in control\, and connected to yourself and the world around you. Spaces are limited\, so sign up today! \nContact us with any questions\, email somervalleyrediscovered@bathnes.gov.uk
URL:https://somervalleyrediscovered.co.uk/event/mindfulness-and-meditation-course-2-4/
LOCATION:Hope House\, Hope House Surgery\, 10 Waterloo Rd\, Radstock\, BA3 3EP\, United Kingdom
CATEGORIES:Inclusive/Accessible,Wellbeing
ATTACH;FMTTYPE=image/png:https://somervalleyrediscovered.co.uk/wp-content/uploads/2025/07/Untitled-design.png
ORGANIZER;CN="Somer Valley Rediscovered":MAILTO:somervalleyrediscovered@bathnes.gov.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260326T100000
DTEND;TZID=Europe/London:20260326T123000
DTSTAMP:20260715T230624
CREATED:20260108T155413Z
LAST-MODIFIED:20260108T155413Z
UID:1095597-1774519200-1774528200@somervalleyrediscovered.co.uk
SUMMARY:Nature Craft Connection 6 Week Course
DESCRIPTION:A free 6-week course for adults of all ages to explore\, reignite\, and deepen connections to the living world and our relationship with it\, and benefit from the support\, health\, and wellbeing found in this. \nThe course offers easy practices to engage with nature and to learn more about its plants\, animals\, and the land around us through natural land skills\, crafting / creative activities\, mindfulness\, sharing inspirations\, and wandering in nature. The creative practice will include a variety of nature crafts using materials such as willow\, charcoal\, wool\, and wood. \nYou will be guided to be aware of the living world around us\, and how it can support us. There will be a chance to check in where we will be able to share and hear from each other. \nThe course allows people to explore and experience nature according to their relationship with it\, to learn and enjoy it in ways that naturally suit them best. There is no expectation to engage in these activities\, you can see how you feel on the day. \nThe course dates are: \n\nThursday 26th February\n Thursday 5th March\n Thursday 12th March\n Thursday 19th March\n Thursday 26th March\n Thursday 2nd April\n\nThere is a toilet and café on the site. We will be walking down Waterside Valley to set up camp chairs by the river and explore the surroundings. When cold we will have a fire to warm us and heat water for hot drinks. If the weather is wild we’ll use the church rooms for indoor crafting space. \nWe will meet at the St Nick’s Church Rooms / SWALLOW Community Café in Radstock at 10:00 am. \nIf you have any questions please contact EcoWild at +44 781 215 5659
URL:https://somervalleyrediscovered.co.uk/event/nature-craft-connection-6-week-course-120226-6/
LOCATION:Swallow Community Cafe\, Radstock\, BA3 3QG\, United Kingdom
CATEGORIES:Nature,Walking,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://somervalleyrediscovered.co.uk/wp-content/uploads/2024/04/IMG_1090-scaled-e1713873077433.jpg
ORGANIZER;CN="EcoWild":MAILTO:hello@ecowild.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260330T123000
DTEND;TZID=Europe/London:20260330T144500
DTSTAMP:20260715T230624
CREATED:20260106T145931Z
LAST-MODIFIED:20260106T145931Z
UID:1095555-1774873800-1774881900@somervalleyrediscovered.co.uk
SUMMARY:Mindfulness and Meditation Course
DESCRIPTION:A free Mindfulness & Meditation with Nature Course to introduce simple\, effective tools to help manage your mental and emotional wellbeing.\n\n\n\nFree Mindfulness & Meditation Course to Boost Your Mental and Emotional Wellbeing \nAre you feeling overwhelmed\, stressed\, or stuck in your thoughts? \nIf you’re looking for simple\, effective tools to help manage your mental and emotional wellbeing\, this free 6-session course is for you. In a relaxed and supportive environment\, you’ll learn mindfulness and meditation techniques that can help you feel calmer\, more focused\, and in control. No prior experience with meditation is needed—this course is for absolute beginners and anyone looking to explore how mindfulness can improve their life. \nSession timings: \n12:30 – 14:45 pm \nCourse dates: \n\nMonday 23rd February\nMonday 2nd March\nMonday 9th March\nMonday 16th March\nMonday 23rd March\nMonday 30th March\n\nWhat You’ll Learn: \n\nMindfulness tools to help calm the mind and manage overwhelming thoughts\nSimple meditation techniques to reduce stress and improve emotional resilience\nHow to notice and change unhelpful mental patterns and increase your sense of peace\nThe powerful connection between mindfulness and being in nature for even greater wellbeing\n\nEach session begins indoors with gentle mindfulness practices and then moves outside\, where you’ll learn how to apply mindfulness in nature and experience the world in a new\, more peaceful way. \nWhy Mindfulness? \nMany of the challenges we face mentally and emotionally start in the mind. Mindfulness is a simple\, effective way to train your mind\, helping you gain a fresh perspective on your emotions and life. With just a few minutes of practice each day\, mindfulness can bring more calm\, clarity\, and control to your life.When we combine mindfulness with nature\, the effects on our wellbeing are even stronger—helping you feel more grounded\, present\, and connected. \nWho’s This For? \nThis course is designed for any adult looking to improve their mental and emotional health. Whether you’ve never tried mindfulness or meditation before\, or you’ve been curious about it but felt unsure\, you’ll find a supportive\, non-judgmental space here to learn at your own pace.You’ll be guided by Tom Veck\, a trained mindfulness teacher with years of experience helping people from all walks of life experience the life-changing benefits of mindfulness. Tom’s friendly and approachable style will make you feel comfortable\, no matter where you’re starting from. \nReady to Take the First Step? \nJoin us for this free 6-week course and discover how mindfulness and meditation can help you feel more at ease\, in control\, and connected to yourself and the world around you. Spaces are limited\, so sign up today! \nContact us with any questions\, email somervalleyrediscovered@bathnes.gov.uk
URL:https://somervalleyrediscovered.co.uk/event/mindfulness-and-meditation-course-2-5/
LOCATION:Hope House\, Hope House Surgery\, 10 Waterloo Rd\, Radstock\, BA3 3EP\, United Kingdom
CATEGORIES:Inclusive/Accessible,Wellbeing
ATTACH;FMTTYPE=image/png:https://somervalleyrediscovered.co.uk/wp-content/uploads/2025/07/Untitled-design.png
ORGANIZER;CN="Somer Valley Rediscovered":MAILTO:somervalleyrediscovered@bathnes.gov.uk
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