Park Yoga
2025-05-04 09:30 - 10:30, 2025-05-11 09:30 - 10:30, 2025-05-18 09:30 - 10:30, 2025-05-25 09:30 - 10:30, 2025-06-01 09:30 - 10:30, 2025-06-08 09:30 - 10:30 (Europe/London) | Midsomer Norton Town Park, Midsomer Norton Town Park, BA3 2UH, United Kingdom
Join our FREE Park Yoga sessions at the Amphitheatre, Midsomer Norton Town Park, Gullock Tyning, Midsomer Norton, Radstock BA3 2UH.
Starting on Sunday 4th May, this class will be running every Sunday, 9:30 – 10:30 until September.
These classes will be led by experienced Zen Rebel Yoga Studio instructors.
Please look out for the large Park Yoga flag in the Midsomer Norton Town Park.
No need to book in advance, we just ask that you bring a yoga mat and a blanket. Zen Rebel Yoga studio can provide a limited amount of spare mats.
Getting here:
what3words: unscathed.casual.handle
Car: Postcode for the Sat Nav is BA3 2UH.
Bus:
Bus Stop Wheelers Road. Buses 424, 768, WESTLinkSouth.
Bus Stop The Hollies. Buses 172, 174, 414, 424, 768, WESTLinkSouth.
Bus Stop Longfellow Road. Buses 82, 414, WESTLinkSouth.
Not all services run on Sundays, please check the bus provider website.
By foot:
Access also available from the Five Arches Greenway cycle path from Radstock Road and Pit Road.
The east entrance is currently not wheelchair accessible and is a rough terrain footpath from Radstock Road.
Parking:
Free 2 hour parking at South Road Carpark (482 meters/five-minute walk).
Facilities:
Public toilet facilities in the Dragonfly Leisure Midsomer Norton.

Tai Chi in Midsomer Norton Town Park
2025-05-06 10:00 - 11:15, 2025-05-13 10:00 - 11:15, 2025-05-20 10:00 - 11:15, 2025-05-27 10:00 - 11:15, 2025-06-03 10:00 - 11:15 | Midsomer Norton Town Park, Midsomer Norton Town Park, BA3 2UH, United Kingdom
A summer Tai Chi course for people interested in trying something new! Taking place at the Midsomer Norton Town Park. This course is led by an experienced Tai Chi instructor, Bruce.
All abilities are welcome.
Bruce will be teaching the ‘Ba Men’ (which translates as 8 Gates). This is a short sequence of 8 moves which train the basic principles or energies of Tai Chi.
The moves of the Ba Men are fairly easy to learn – at the start, as one learns the movements the practice is gentle, opening the joints, building a more connected body etc but it can also be practised in a way that’s much harder and while one is still moving slowly it provides much more of a workout – so it can be tailored to the needs of those attending without the need to teach different things to different people.
We will be meeting at the Midsomer Norton Town Park Amphitheatre, Gullock Tyning, Midsomer Norton, Radstock, BA3 2UH.
Please arrive in time for a prompt 10:00 am start.
This class is for adults only.
Class timings;
10:00am – 11:15am
Class dates;
Tuesday 6th May
Tuesday 13th May
Tuesday 20th May
Tuesday 27th May
Tuesday 3rd June
Tuesday 10th June
Tuesday 17th June
Tuesday 24th June
More dates to follow!
Please book in advance for the course as spaces are limited.
Please contact Phoebe at somervalleyrediscovered@bathnes.gov.uk if you have any questions or accessibility needs.

Singing Walks for Wellbeing 6-Week Course
2025-05-07 10:30 - 11:45 | Midsomer Norton Town Park, Midsomer Norton Town Park, BA3 2UH, United Kingdom
Singing Walks for Wellbeing
Join us for a unique, nurturing experience designed to help you connect with your body, voice, and breath through nature and song. “Singing Walks for Wellbeing” blends gentle walking with vocal exercises and traditional folk songs, creating a safe and inclusive environment for all abilities.
What to Expect:
Meditation with Nature: Begin with a mindful meditation, tuning into the natural sounds around you to ground yourself and relax.
Gentle Walking: Enjoy a peaceful, low-impact walk as we explore the outdoors at a comfortable pace.
Vocal Warm-ups & Exercises: Ease into singing with fun and accessible vocal warm-ups, perfect for beginners or experienced singers alike.
Learn Traditional Folk Songs: Discover the beauty of traditional folk music while learning to sing and harmonize together.
No Experience Needed: Whether you’re a seasoned singer or trying it for the first time, this event welcomes all abilities.
Outcomes:
Find Your Voice: Explore and strengthen your voice in a supportive, pressure-free space.
Learn to Harmonise: Enjoy the magic of singing together by harmonizing with others, creating a collective sound.
Inclusive & Supportive Atmosphere: We aim to create a warm, welcoming environment where everyone feels comfortable to participate, regardless of their singing background.
Come as you are, and leave feeling refreshed, connected, and uplifted. We look forward to sharing this musical journey with you!
Families Welcome: Parents with young children and babies are warmly encouraged to attend. Feel free to bring along little ones—this is a relaxed, family-friendly event where children’s presence and sounds are part of the experience.
We will be meeting at the entrance to Midsomer Norton Town Park, Radstock, BA3 2UH, ready to begin at 10.30 am.
Course dates;

Wednesday 7th May
Wednesday 14th May
Wednesday 21st May
Wednesday 28th May
Wednesday 4th June
Wednesday 11th June

Please contact phoebe_webster@bathnes.gov.uk if you have any questions or accessibility needs.

Summer Nature, Craft, Connection Week 1
2025-05-08 10:00 - 12:00 | Swallow Community Cafe, Radstock, BA3 3QG, United Kingdom
A free 6-week course for adults of all ages to explore, reignite and deepen connections to the living world and our relationship with it, and benefit from the support, health and wellbeing found in this.
The course offers easy practices to engage with nature and to learn more of its plants, animals, and the land around us through natural land skills, crafting / creative activities, mindfulness, sharing inspirations and wandering in nature. The creative practice will include a variety of nature crafts using materials such as willow, charcoal, wool and wood.
You will be guided to be aware of the living world around us, and how it can support us. There will be a chance to check in where we will be able to share and hear from each other.
The course allows for people to explore and experience nature according to their own relationship with it, to learn and enjoy it in ways that naturally suit them best. There is no expectation to engage in these activities, you can see how you feel on the day.
There is a toilet and cafe on the site. We will be walking down Waterside Valley to set up camp chairs by the river and explore the surrounds. We will have a fire to boil the kettle for hot drinks. If the weather is really wild we’ll use the Trinity Hall for indoor crafting space.
This course is funded by and part of the Somer Valley Rediscovered project, a strategic green infrastructure project led by Bath & North East Somerset (B&NES) Council, Wessex Water, B&NES Public Health and Natural England, funded from the West of England Combined Authority Green Recovery Fund.

Mindfulness and Meditation with Nature Course Week 3
2025-05-09 00:30 - 14:45 | Radstock Trinity Hub, The Methodist Centre, The Street, Radstock, BA3 3PL, Radstock, Bath and North East Somerset, BA3 3PL, United Kingdom
Free Mindfulness & Meditation Course to Boost Your Mental and Emotional Wellbeing
Are you feeling overwhelmed, stressed, or stuck in your thoughts? If you’re looking for simple, effective tools to help manage your mental and emotional wellbeing, this free 6-session course is for you.
In a relaxed and supportive environment, you’ll learn mindfulness and meditation techniques that can help you feel calmer, more focused, and in control. No prior experience with meditation is needed—this course is for absolute beginners and anyone looking to explore how mindfulness can improve their life.
What You’ll Learn:
– Mindfulness tools to help calm the mind and manage overwhelming thoughts
– Simple meditation techniques to reduce stress and improve emotional resilience
– How to notice and change unhelpful mental patterns and increase your sense of peace
– The powerful connection between mindfulness and being in nature for even greater wellbeing
Each session begins indoors with gentle mindfulness practices and then moves outside, where you’ll learn how to apply mindfulness in nature and experience the world in a new, more peaceful way.
Why Mindfulness?
Many of the challenges we face mentally and emotionally start in the mind. Mindfulness is a simple, effective way to train your mind, helping you gain a fresh perspective on your emotions and life. With just a few minutes of practice each day, mindfulness can bring more calm, clarity, and control to your life.
When we combine mindfulness with nature, the effects on our wellbeing are even stronger—helping you feel more grounded, present, and connected.
Who’s This For?
This course is designed for any adult looking to improve their mental and emotional health. Whether you’ve never tried mindfulness or meditation before, or you’ve been curious about it but felt unsure, you’ll find a supportive, non-judgmental space here to learn at your own pace.
You’ll be guided by Tom Veck, a trained mindfulness teacher with years of experience helping people from all walks of life experience the life-changing benefits of mindfulness. Tom’s friendly and approachable style will make you feel comfortable, no matter where you’re starting from.
Session timings: 12:30 – 14:45 pm
Course dates:

Friday 9th May
Friday 16th May
Friday 23rd May
Friday 30th May

Ready to Take the First Step?
Join us for this free 6-week course and discover how mindfulness and meditation can help you feel more at ease, in control, and connected to yourself and the world around you. Spaces are limited, so sign up today!

Greenway Arts Trail!
2025-05-11 11:00 - 16:00 | Tom Huyton Play Park, Radstock, BA33BA
🌿🎨 Greenway Arts Trail 🚲🎭
📍 Radstock | 🗓️ Sunday 11th May | 🕚 11:00–16:00
Join us for a magical day of community, creativity, and nature along the beautiful Norton-Radstock Greenway! 🌸
✨ What’s on:
🎪 Circus Skills
🎨 Face Painting & Crafting
🎤 Storytelling & Poetry
🎶 Live Music & Community Stage
🍦 Ice Cream & ☕ Coffee
🚴‍♀️ Cycle Circus
🧘‍♀️ Mandala Making
…and so much more!
💚 From Tom Huyton Park to Five Arches, the trail will be buzzing with free fun for all ages. No tickets, no fuss—just turn up and enjoy a vibrant celebration of art, nature, and togetherness.
📸 Don’t forget to bring your picnic and your best spring vibes—we can’t wait to see you there!
#GreenwayArtsTrail #RadstockEvents #FamilyFun #ArtsInNature #CycleCircus #CommunityVibes
Organised by the Cultural Program Coordinator at Radstock Town Council

Singing Walks for Wellbeing Week 2
2025-05-14 10:30 - 11:45 | Midsomer Norton Town Park, Midsomer Norton Town Park, BA3 2UH, United Kingdom

Summer Nature, Craft, Connection Week 2
2025-05-15 10:00 - 12:00 | Swallow Community Cafe, Radstock, BA3 3QG, United Kingdom
A free 6-week course for adults of all ages to explore, reignite and deepen connections to the living world and our relationship with it, and benefit from the support, health and wellbeing found in this.
Course Dates:

Thursday 8th May
Thursday 15th May
Thursday 22nd May
Thursday 29th May
Thursday 5th June
Thursday 12th June

The course offers easy practices to engage with nature and to learn more of its plants, animals, and the land around us through natural land skills, crafting / creative activities, mindfulness, sharing inspirations and wandering in nature. The creative practice will include a variety of nature crafts using materials such as willow, charcoal, wool and wood.
You will be guided to be aware of the living world around us, and how it can support us. There will be a chance to check in where we will be able to share and hear from each other.
The course allows for people to explore and experience nature according to their own relationship with it, to learn and enjoy it in ways that naturally suit them best. There is no expectation to engage in these activities, you can see how you feel on the day.
There is a toilet and cafe on the site. We will be walking down Waterside Valley to set up camp chairs by the river and explore the surrounds. We will have a fire to boil the kettle for hot drinks. If the weather is really wild we’ll use the Trinity Hall for indoor crafting space.
This course is funded by and part of the Somer Valley Rediscovered project, a strategic green infrastructure project led by Bath & North East Somerset (B&NES) Council, Wessex Water, B&NES Public Health and Natural England, funded from the West of England Combined Authority Green Recovery Fund.

Mindfulness and Meditation with Nature Course Week 4
2025-05-16 00:30 - 14:45 | Radstock Trinity Hub, The Methodist Centre, The Street, Radstock, BA3 3PL, Radstock, Bath and North East Somerset, BA3 3PL, United Kingdom
Free Mindfulness & Meditation Course to Boost Your Mental and Emotional Wellbeing
Are you feeling overwhelmed, stressed, or stuck in your thoughts? If you’re looking for simple, effective tools to help manage your mental and emotional wellbeing, this free 6-session course is for you.
In a relaxed and supportive environment, you’ll learn mindfulness and meditation techniques that can help you feel calmer, more focused, and in control. No prior experience with meditation is needed—this course is for absolute beginners and anyone looking to explore how mindfulness can improve their life.
What You’ll Learn:
– Mindfulness tools to help calm the mind and manage overwhelming thoughts
– Simple meditation techniques to reduce stress and improve emotional resilience
– How to notice and change unhelpful mental patterns and increase your sense of peace
– The powerful connection between mindfulness and being in nature for even greater wellbeing
Each session begins indoors with gentle mindfulness practices and then moves outside, where you’ll learn how to apply mindfulness in nature and experience the world in a new, more peaceful way.
Why Mindfulness?
Many of the challenges we face mentally and emotionally start in the mind. Mindfulness is a simple, effective way to train your mind, helping you gain a fresh perspective on your emotions and life. With just a few minutes of practice each day, mindfulness can bring more calm, clarity, and control to your life.
When we combine mindfulness with nature, the effects on our wellbeing are even stronger—helping you feel more grounded, present, and connected.
Who’s This For?
This course is designed for any adult looking to improve their mental and emotional health. Whether you’ve never tried mindfulness or meditation before, or you’ve been curious about it but felt unsure, you’ll find a supportive, non-judgmental space here to learn at your own pace.
You’ll be guided by Tom Veck, a trained mindfulness teacher with years of experience helping people from all walks of life experience the life-changing benefits of mindfulness. Tom’s friendly and approachable style will make you feel comfortable, no matter where you’re starting from.
Session timings: 12:30 – 14:45 pm
Course dates:

Friday 16th May
Friday 23rd May
Friday 30th May

Ready to Take the First Step?
Join us for this free 6-week course and discover how mindfulness and meditation can help you feel more at ease, in control, and connected to yourself and the world around you. Spaces are limited, so sign up today!

Singing Walks for Wellbeing Week 3
2025-05-21 10:30 - 11:45 | Midsomer Norton Town Park, Midsomer Norton Town Park, BA3 2UH, United Kingdom

Summer Nature, Craft, Connection Week 3
2025-05-22 10:00 - 12:00 | Swallow Community Cafe, Radstock, BA3 3QG, United Kingdom

Mindfulness and Meditation with Nature Course Week 5
2025-05-23 00:30 - 14:45 | Radstock Trinity Hub, The Methodist Centre, The Street, Radstock, BA3 3PL, Radstock, Bath and North East Somerset, BA3 3PL, United Kingdom
Free Mindfulness & Meditation Course to Boost Your Mental and Emotional Wellbeing
Are you feeling overwhelmed, stressed, or stuck in your thoughts? If you’re looking for simple, effective tools to help manage your mental and emotional wellbeing, this free 6-session course is for you.
In a relaxed and supportive environment, you’ll learn mindfulness and meditation techniques that can help you feel calmer, more focused, and in control. No prior experience with meditation is needed—this course is for absolute beginners and anyone looking to explore how mindfulness can improve their life.
What You’ll Learn:
– Mindfulness tools to help calm the mind and manage overwhelming thoughts
– Simple meditation techniques to reduce stress and improve emotional resilience
– How to notice and change unhelpful mental patterns and increase your sense of peace
– The powerful connection between mindfulness and being in nature for even greater wellbeing
Each session begins indoors with gentle mindfulness practices and then moves outside, where you’ll learn how to apply mindfulness in nature and experience the world in a new, more peaceful way.
Why Mindfulness?
Many of the challenges we face mentally and emotionally start in the mind. Mindfulness is a simple, effective way to train your mind, helping you gain a fresh perspective on your emotions and life. With just a few minutes of practice each day, mindfulness can bring more calm, clarity, and control to your life.
When we combine mindfulness with nature, the effects on our wellbeing are even stronger—helping you feel more grounded, present, and connected.
Who’s This For?
This course is designed for any adult looking to improve their mental and emotional health. Whether you’ve never tried mindfulness or meditation before, or you’ve been curious about it but felt unsure, you’ll find a supportive, non-judgmental space here to learn at your own pace.
You’ll be guided by Tom Veck, a trained mindfulness teacher with years of experience helping people from all walks of life experience the life-changing benefits of mindfulness. Tom’s friendly and approachable style will make you feel comfortable, no matter where you’re starting from.
Session timings: 12:30 – 14:45 pm
Course dates:

Friday 23rd May
Friday 30th May

Ready to Take the First Step?
Join us for this free 6-week course and discover how mindfulness and meditation can help you feel more at ease, in control, and connected to yourself and the world around you. Spaces are limited, so sign up today!

Singing Walks for Wellbeing Week 4
2025-05-28 10:30 - 11:45 | Midsomer Norton Town Park, Midsomer Norton Town Park, BA3 2UH, United Kingdom

Summer Nature, Craft, Connection Week 4
2025-05-29 10:00 - 12:00 | Swallow Community Cafe, Radstock, BA3 3QG, United Kingdom

Mindfulness and Meditation with Nature Course Week 6
2025-05-30 00:30 - 14:45 | Radstock Trinity Hub, The Methodist Centre, The Street, Radstock, BA3 3PL, Radstock, Bath and North East Somerset, BA3 3PL, United Kingdom
Free Mindfulness & Meditation Course to Boost Your Mental and Emotional Wellbeing
Are you feeling overwhelmed, stressed, or stuck in your thoughts? If you’re looking for simple, effective tools to help manage your mental and emotional wellbeing, this free 6-session course is for you.
In a relaxed and supportive environment, you’ll learn mindfulness and meditation techniques that can help you feel calmer, more focused, and in control. No prior experience with meditation is needed—this course is for absolute beginners and anyone looking to explore how mindfulness can improve their life.
What You’ll Learn:
– Mindfulness tools to help calm the mind and manage overwhelming thoughts
– Simple meditation techniques to reduce stress and improve emotional resilience
– How to notice and change unhelpful mental patterns and increase your sense of peace
– The powerful connection between mindfulness and being in nature for even greater wellbeing
Each session begins indoors with gentle mindfulness practices and then moves outside, where you’ll learn how to apply mindfulness in nature and experience the world in a new, more peaceful way.
Why Mindfulness?
Many of the challenges we face mentally and emotionally start in the mind. Mindfulness is a simple, effective way to train your mind, helping you gain a fresh perspective on your emotions and life. With just a few minutes of practice each day, mindfulness can bring more calm, clarity, and control to your life.
When we combine mindfulness with nature, the effects on our wellbeing are even stronger—helping you feel more grounded, present, and connected.
Who’s This For?
This course is designed for any adult looking to improve their mental and emotional health. Whether you’ve never tried mindfulness or meditation before, or you’ve been curious about it but felt unsure, you’ll find a supportive, non-judgmental space here to learn at your own pace.
You’ll be guided by Tom Veck, a trained mindfulness teacher with years of experience helping people from all walks of life experience the life-changing benefits of mindfulness. Tom’s friendly and approachable style will make you feel comfortable, no matter where you’re starting from.
Session timings: 12:30 – 14:45 pm
Course dates:

Friday 30th May

Ready to Take the First Step?
Join us for this free 6-week course and discover how mindfulness and meditation can help you feel more at ease, in control, and connected to yourself and the world around you. Spaces are limited, so sign up today!

Nature Walk in Waterside Valley
2025-06-01 11:30 - 12:00 | Swallow Community Cafe, Radstock, BA3 3QG, United Kingdom
Somer Valley Rediscovered has been supporting Westfield Parish Council in the management of Waterside Valley for nature recovery and community access.
Join the project manager, Miriam Woolnough, for a site walk and talk, where she will identify the nature you can see, why we are managing the site for wildlife (including the river!) and show you the access improvements being made!
This walk is part of the Radstock Town Fayre, a family friendly outdoor arts event.
Facilities (shops, cafes, toilets and public transport) are within easy reach in Radstock. The walk will stop and look wildlife, and so is taken at a gentle pace and there are plenty of opportunities to rest.
Please note:
The walk is 30 minutes long
The walk is mostly flat but there are a couple of slopes
The walk will start and end at the Somer Valley Rediscovered Gazebo, St Nicholas Church Field, Radstock, BA3 3QQ. The What3Words location is: ///basic.assures.deflated
Parking is available at Church Street Carpark

Nature Walk in Waterside Valley
2025-06-01 14:00 - 14:30 | Swallow Community Cafe, Radstock, BA3 3QG, United Kingdom
Somer Valley Rediscovered has been supporting Westfield Parish Council in the management of Waterside Valley for nature recovery and community access.
Join the project manager, Miriam Woolnough, for a site walk and talk, where she will identify the nature you can see, why we are managing the site for wildlife (including the river!) and show you the access improvements being made!
This walk is part of the Radstock Town Fayre, a family friendly outdoor arts event.
Facilities (shops, cafes, toilets and public transport) are within easy reach in Radstock. The walk will stop and look at wildlife, and so is taken at a gentle pace and there are plenty of opportunities to rest.
Please note:
The walk is 30 minutes long
The walk is mostly flat but there are a couple of slopes
The walk will start and end at the Somer Valley Rediscovered Gazebo, St Nicholas Church Field, Radstock, BA3 3QQ. The What3Words location is: ///basic.assures.deflated
Parking is available at Church Street Carpark

Mindfulness & Meditation with Nature Taster
2025-06-02 12:30 - 14:45 | Radstock Trinity Hub, The Methodist Centre, The Street, Radstock, BA3 3PL, Radstock, Bath and North East Somerset, BA3 3PL, United Kingdom
Free Mindfulness & Meditation with Nature Taster, to give you an insite into our 6-week courses.
Are you feeling overwhelmed, stressed, or stuck in your thoughts? If you’re looking for simple, effective tools to help manage your mental and emotional wellbeing, these sessions are for you.
In a relaxed and supportive environment, you’ll learn mindfulness and meditation techniques that can help you feel calmer, more focused, and in control. No prior experience with meditation is needed—this course is for absolute beginners and anyone looking to explore how mindfulness can improve their life.
What You’ll Learn:
– Mindfulness tools to help calm the mind and manage overwhelming thoughts
– Simple meditation techniques to reduce stress and improve emotional resilience
– How to notice and change unhelpful mental patterns and increase your sense of peace
– The powerful connection between mindfulness and being in nature for even greater wellbeing
Each session begins indoors with gentle mindfulness practices and then moves outside, where you’ll learn how to apply mindfulness in nature and experience the world in a new, more peaceful way.
Why Mindfulness?
Many of the challenges we face mentally and emotionally start in the mind. Mindfulness is a simple, effective way to train your mind, helping you gain a fresh perspective on your emotions and life. With just a few minutes of practice each day, mindfulness can bring more calm, clarity, and control to your life.
When we combine mindfulness with nature, the effects on our wellbeing are even stronger—helping you feel more grounded, present, and connected.
Who’s This For?
This course is designed for any adult looking to improve their mental and emotional health. Whether you’ve never tried mindfulness or meditation before, or you’ve been curious about it but felt unsure, you’ll find a supportive, non-judgmental space here to learn at your own pace.
You’ll be guided by Tom Veck, a trained mindfulness teacher with years of experience helping people from all walks of life experience the life-changing benefits of mindfulness. Tom’s friendly and approachable style will make you feel comfortable, no matter where you’re starting from.
Ready to Take the First Step?
Join us for this free taster and discover how mindfulness and meditation can help you feel more at ease, in control, and connected to yourself and the world around you. Spaces are limited, so sign up today!

Singing Walks for Wellbeing Week 5
2025-06-04 10:30 - 11:45 | Midsomer Norton Town Park, Midsomer Norton Town Park, BA3 2UH, United Kingdom

Summer Nature, Craft, Connection Week 5
2025-06-05 10:00 - 12:00 | Swallow Community Cafe, Radstock, BA3 3QG, United Kingdom

Mindfulness and Meditation with Nature Course
2025-06-09 12:30 - 14:45 | Hope House, Hope House Surgery, 10 Waterloo Rd, Radstock, BA3 3EP, United Kingdom
Free Mindfulness & Meditation Course to Boost Your Mental and Emotional Wellbeing
Are you feeling overwhelmed, stressed, or stuck in your thoughts? If you’re looking for simple, effective tools to help manage your mental and emotional wellbeing, this free 6-session course is for you.
In a relaxed and supportive environment, you’ll learn mindfulness and meditation techniques that can help you feel calmer, more focused, and in control. No prior experience with meditation is needed—this course is for absolute beginners and anyone looking to explore how mindfulness can improve their life.
What You’ll Learn:
– Mindfulness tools to help calm the mind and manage overwhelming thoughts
– Simple meditation techniques to reduce stress and improve emotional resilience
– How to notice and change unhelpful mental patterns and increase your sense of peace
– The powerful connection between mindfulness and being in nature for even greater wellbeing
Each session begins indoors with gentle mindfulness practices and then moves outside, where you’ll learn how to apply mindfulness in nature and experience the world in a new, more peaceful way.
Why Mindfulness?
Many of the challenges we face mentally and emotionally start in the mind. Mindfulness is a simple, effective way to train your mind, helping you gain a fresh perspective on your emotions and life. With just a few minutes of practice each day, mindfulness can bring more calm, clarity, and control to your life.
When we combine mindfulness with nature, the effects on our wellbeing are even stronger—helping you feel more grounded, present, and connected.
Who’s This For?
This course is designed for any adult looking to improve their mental and emotional health. Whether you’ve never tried mindfulness or meditation before, or you’ve been curious about it but felt unsure, you’ll find a supportive, non-judgmental space here to learn at your own pace.
You’ll be guided by Tom Veck, a trained mindfulness teacher with years of experience helping people from all walks of life experience the life-changing benefits of mindfulness. Tom’s friendly and approachable style will make you feel comfortable, no matter where you’re starting from.
Session timings:
12:30 – 14:45 pm
Course dates:
Monday 9th June
Monday 16th June
Monday 23rd June
Monday 30th June
Monday 7th July
Monday 14th July
Ready to Take the First Step?
Join us for this free 6-week course and discover how mindfulness and meditation can help you feel more at ease, in control, and connected to yourself and the world around you. Spaces are limited, so sign up today!
