BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Somer Valley Rediscovered - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Somer Valley Rediscovered
X-ORIGINAL-URL:https://somervalleyrediscovered.co.uk
X-WR-CALDESC:Events for Somer Valley Rediscovered
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260223T123000
DTEND;TZID=Europe/London:20260223T144500
DTSTAMP:20260716T000938
CREATED:20260106T144032Z
LAST-MODIFIED:20260106T144032Z
UID:1095540-1771849800-1771857900@somervalleyrediscovered.co.uk
SUMMARY:Mindfulness and Meditation Course
DESCRIPTION:A free Mindfulness & Meditation with Nature Course to introduce simple\, effective tools to help manage your mental and emotional wellbeing.\n\n\n\nFree Mindfulness & Meditation Course to Boost Your Mental and Emotional Wellbeing \nAre you feeling overwhelmed\, stressed\, or stuck in your thoughts? \nIf you’re looking for simple\, effective tools to help manage your mental and emotional wellbeing\, this free 6-session course is for you. In a relaxed and supportive environment\, you’ll learn mindfulness and meditation techniques that can help you feel calmer\, more focused\, and in control. No prior experience with meditation is needed—this course is for absolute beginners and anyone looking to explore how mindfulness can improve their life. \nSession timings: \n12:30 – 14:45 pm \nCourse dates: \n\nMonday 23rd February\nMonday 2nd March\nMonday 9th March\nMonday 16th March\nMonday 23rd March\nMonday 30th March\n\nWhat You’ll Learn: \n\nMindfulness tools to help calm the mind and manage overwhelming thoughts\nSimple meditation techniques to reduce stress and improve emotional resilience\nHow to notice and change unhelpful mental patterns and increase your sense of peace\nThe powerful connection between mindfulness and being in nature for even greater wellbeing\n\nEach session begins indoors with gentle mindfulness practices and then moves outside\, where you’ll learn how to apply mindfulness in nature and experience the world in a new\, more peaceful way. \nWhy Mindfulness? \nMany of the challenges we face mentally and emotionally start in the mind. Mindfulness is a simple\, effective way to train your mind\, helping you gain a fresh perspective on your emotions and life. With just a few minutes of practice each day\, mindfulness can bring more calm\, clarity\, and control to your life.When we combine mindfulness with nature\, the effects on our wellbeing are even stronger—helping you feel more grounded\, present\, and connected. \nWho’s This For? \nThis course is designed for any adult looking to improve their mental and emotional health. Whether you’ve never tried mindfulness or meditation before\, or you’ve been curious about it but felt unsure\, you’ll find a supportive\, non-judgmental space here to learn at your own pace.You’ll be guided by Tom Veck\, a trained mindfulness teacher with years of experience helping people from all walks of life experience the life-changing benefits of mindfulness. Tom’s friendly and approachable style will make you feel comfortable\, no matter where you’re starting from. \nReady to Take the First Step? \nJoin us for this free 6-week course and discover how mindfulness and meditation can help you feel more at ease\, in control\, and connected to yourself and the world around you. Spaces are limited\, so sign up today! \nContact us with any questions\, email somervalleyrediscovered@bathnes.gov.uk
URL:https://somervalleyrediscovered.co.uk/event/mindfulness-and-meditation-course/
LOCATION:Hope House\, Hope House Surgery\, 10 Waterloo Rd\, Radstock\, BA3 3EP\, United Kingdom
CATEGORIES:Inclusive/Accessible,Wellbeing
ATTACH;FMTTYPE=image/png:https://somervalleyrediscovered.co.uk/wp-content/uploads/2025/07/Untitled-design.png
ORGANIZER;CN="Somer Valley Rediscovered":MAILTO:somervalleyrediscovered@bathnes.gov.uk
END:VEVENT
END:VCALENDAR