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DTSTART;TZID=Europe/London:20250922T123000
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SUMMARY:Mindfulness and Meditation with Nature Course
DESCRIPTION:Free Mindfulness & Meditation Course to Boost Your Mental and Emotional Wellbeing \nAre you feeling overwhelmed\, stressed\, or stuck in your thoughts? \nIf you’re looking for simple\, effective tools to help manage your mental and emotional wellbeing\, this free 6-session course is for you. In a relaxed and supportive environment\, you’ll learn mindfulness and meditation techniques that can help you feel calmer\, more focused\, and in control. No prior experience with meditation is needed—this course is for absolute beginners and anyone looking to explore how mindfulness can improve their life. \nWhat You’ll Learn: \n\nMindfulness tools to help calm the mind and manage overwhelming thoughts\nSimple meditation techniques to reduce stress and improve emotional resilience\nHow to notice and change unhelpful mental patterns and increase your sense of peace\nThe powerful connection between mindfulness and being in nature for even greater wellbeing\n\nEach session begins indoors with gentle mindfulness practices and then moves outside\, where you’ll learn how to apply mindfulness in nature and experience the world in a new\, more peaceful way. \nWhy Mindfulness? \nMany of the challenges we face mentally and emotionally start in the mind. Mindfulness is a simple\, effective way to train your mind\, helping you gain a fresh perspective on your emotions and life. With just a few minutes of practice each day\, mindfulness can bring more calm\, clarity\, and control to your life.When we combine mindfulness with nature\, the effects on our wellbeing are even stronger—helping you feel more grounded\, present\, and connected. \nWho’s This For? \nThis course is designed for any adult looking to improve their mental and emotional health. Whether you’ve never tried mindfulness or meditation before\, or you’ve been curious about it but felt unsure\, you’ll find a supportive\, non-judgmental space here to learn at your own pace. You’ll be guided by Tom Veck\, a trained mindfulness teacher with years of experience helping people from all walks of life experience the life-changing benefits of mindfulness. Tom’s friendly and approachable style will make you feel comfortable\, no matter where you’re starting from. \nSession timings: \n12:30 – 14:45 pm \nCourse dates: \n\nMonday 15th September\nMonday 22nd September\nMonday 29th September\nMonday 6th October\nMonday 13th October\nMonday 20th October\n\nReady to Take the First Step? \nJoin us for this free 6-week course and discover how mindfulness and meditation can help you feel more at ease\, in control\, and connected to yourself and the world around you. Spaces are limited\, so sign up today! \nContact us with any questions\, email somervalleyrediscovered@bathnes.gov.uk
URL:https://somervalleyrediscovered.co.uk/event/mindfulness-and-meditation-with-nature-course-2/
LOCATION:Hope House\, Hope House Surgery\, 10 Waterloo Rd\, Radstock\, BA3 3EP\, United Kingdom
CATEGORIES:Inclusive/Accessible,Wellbeing
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ORGANIZER;CN="Somer Valley Rediscovered":MAILTO:somervalleyrediscovered@bathnes.gov.uk
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DTSTART;TZID=Europe/London:20250922T160000
DTEND;TZID=Europe/London:20250922T183000
DTSTAMP:20260716T065408
CREATED:20250821T121341Z
LAST-MODIFIED:20250917T092408Z
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SUMMARY:Autumn Equinox Drumming Workshop
DESCRIPTION:Welcome to Autumn Equinox Drumming in Midsomer Norton Town Park Amphitheatre! Join us for a morning of rhythmic beats and positive vibes at the beautiful Midsomer Norton Town Park. Let’s celebrate the longest day of the year by drumming together under the open sky. \nNo experience is necessary\, and all drumming equipment is provided by Drum It Up Somerset. Whether you’re a seasoned drummer or a beginner\, everyone is welcome to join in the fun. Come and connect with nature\, music\, and like-minded individuals. Let’s make this Summer Solstice a memorable one with music and community! \nPlease book one ticket per family or group\, 2 people per group. All children must be accompanied by a parent or guardian over 18 years old. \nParking is available at South Road Car Park. \nIf you have any questions\, please email somervalleyrediscovered@bathnes.gov.uk
URL:https://somervalleyrediscovered.co.uk/event/autumn-equinox-drumming-workshop/
LOCATION:Midsomer Norton Town Park\, Midsomer Norton Town Park\, BA3 2UH\, United Kingdom
CATEGORIES:Events,Family,Nature
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ORGANIZER;CN="Somer Valley Rediscovered":MAILTO:somervalleyrediscovered@bathnes.gov.uk
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