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X-WR-CALDESC:Events for Somer Valley Rediscovered
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DTSTART;TZID=Europe/London:20250214T123000
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DTSTAMP:20260716T135013
CREATED:20250128T135634Z
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UID:1093898-1739536200-1739543400@somervalleyrediscovered.co.uk
SUMMARY:Mindfulness & Meditation with Nature Taster
DESCRIPTION:Free Mindfulness & Meditation with Nature Taster\, to give you an insight into our 6-week Course starting on Monday 24th February. \nAre you feeling overwhelmed\, stressed\, or stuck in your thoughts? If you’re looking for simple\, effective tools to help manage your mental and emotional wellbeing\, these sessions are for you. \nIn a relaxed and supportive environment\, you’ll learn mindfulness and meditation techniques that can help you feel calmer\, more focused\, and in control. No prior experience with meditation is needed—this course is for absolute beginners and anyone looking to explore how mindfulness can improve their life. \nWhat You’ll Learn:\n– Mindfulness tools to help calm the mind and manage overwhelming thoughts\n– Simple meditation techniques to reduce stress and improve emotional resilience\n– How to notice and change unhelpful mental patterns and increase your sense of peace\n– The powerful connection between mindfulness and being in nature for even greater wellbeing \nEach session begins indoors with gentle mindfulness practices and then moves outside\, where you’ll learn how to apply mindfulness in nature and experience the world in a new\, more peaceful way. \nWhy Mindfulness?\nMany of the challenges we face mentally and emotionally start in the mind. Mindfulness is a simple\, effective way to train your mind\, helping you gain a fresh perspective on your emotions and life. With just a few minutes of practice each day\, mindfulness can bring more calm\, clarity\, and control to your life. \nWhen we combine mindfulness with nature\, the effects on our wellbeing are even stronger—helping you feel more grounded\, present\, and connected. \nWho’s This For?\nThis course is designed for any adult looking to improve their mental and emotional health. Whether you’ve never tried mindfulness or meditation before\, or you’ve been curious about it but felt unsure\, you’ll find a supportive\, non-judgmental space here to learn at your own pace. \nYou’ll be guided by Tom Veck\, a trained mindfulness teacher with years of experience helping people from all walks of life experience the life-changing benefits of mindfulness. Tom’s friendly and approachable style will make you feel comfortable\, no matter where you’re starting from. \nReady to Take the First Step?\nJoin us for this free taster and discover how mindfulness and meditation can help you feel more at ease\, in control\, and connected to yourself and the world around you. Spaces are limited\, so sign up today!
URL:https://somervalleyrediscovered.co.uk/event/mindfulness-meditation-with-nature-taster-2/
LOCATION:Radstock Trinity Hub\, The Methodist Centre\, The Street\, Radstock\, BA3 3PL\, Radstock\, Bath and North East Somerset\, BA3 3PL\, United Kingdom
CATEGORIES:Events,Nature,Walking,Wellbeing
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ORGANIZER;CN="Somer Valley Rediscovered":MAILTO:somervalleyrediscovered@bathnes.gov.uk
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CREATED:20250120T155541Z
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UID:1093894-1739536200-1739545200@somervalleyrediscovered.co.uk
SUMMARY:Mosses\, Liverworts and Lichen species identification training
DESCRIPTION:Mosses\, Liverworts and Lichens Identification training day \nRupert and Dawn are incredibly knowledgeable and experienced in plant identification. As expert ecologists\, they have run several courses on plant identification and regularly lead botanical meetings for Bristol Naturalists Society. \nThey will be leading this half-day training aimed at local people who would like to be introduced to the fascinating organisms that are lichens and mosses (“lower plants” or “cryptograms”). They will introduce you to the differences between the various groups\, their structure and lifestyle\, the terminology used in describing them\, the identification features of some common species and their ecological roles. The varied habitats at the Town Park ensure that a good range of species is present. \nWe’ll meet in Midsomer Norton Town Park and will be based outside for this practical training. \nTimings: \n12:20 – Meet at Midsomer Norton Town Park entrance \n12:30pm – Introductions and outline the session. \n12:40pm – 3:00pm – Discussion\, observations and identification whilst walking (slowly) \nPlease bring: \n\nWater/drink and snack\nWeather-appropriate clothing (looking at moss and lichen tends to involve moving at a very slow pace so layers are advised).\nStrong practical footwear with covered toes\nNotebook and pen\n\nWe will have some hand lenses but please bring your own if you have them. \nIf you have any questions – please contact our Volunteer Coordinator\, Emma Carlisle\, for more information. \nEmail: somervalleyrediscovered@bathnes.gov.uk \nPhone: 07974 045172 \nThis training will be taking place in Midsomer Norton Town Park. Parking is available in South Road Car Park (BA3 2DB) but please bus\, walk\, or cycle if possible.
URL:https://somervalleyrediscovered.co.uk/event/mosses-liverworts-and-lichen-species-identification-training/
LOCATION:Midsomer Norton Town Park\, Midsomer Norton Town Park\, BA3 2UH\, United Kingdom
CATEGORIES:Conservation,Events,Nature,Walking
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ORGANIZER;CN="Somer Valley Rediscovered":MAILTO:somervalleyrediscovered@bathnes.gov.uk
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